It won’t be long before the warm days of summer are upon us. Many people are just starting to get active outdoors and enjoy the fresh air and so should you. This is a great time to start getting more active and focus on developing a healthy lifestyle. It might be the ideal time to read more…
Getting Fit For Summer
Is a Standing Desk Right for You?
It’s pretty obvious that over the last few years people have become more health conscious. This is evident when thinking about the whole new world of wearable fitness solutions and apps for any type of workout you prefer. Not only is this changing the way we think about our health in general, it’s also changing read more…
Can I Hurt My Back, Neck and Shoulders While I am Sleeping?
The short answer is YES. In our experience, the two most common reasons for this are the position you sleep in and the quality of your mattress. Let’s address the mattress issue first. The ugly truth is that mattresses wear out quickly! Even the manufacturers will tell you that the normal life expectancy for a read more…
Tips for Staying Active During Winter
Many people are concerned about getting enough exercise during the winter. Even though it’s cold outside, there are a number of ways to have fun and stay physically active. A lot of what you could do in summer outside you can still do in the winter; just wrap up warm! For example, paintballing is a read more…
Are Sauna’s An Effective Way to Improve Overall Health?
This new type of sauna utilize the latest in infrared heat technology providing a safe and effective way to improve overall health. Ask us about using our sauna as part of your comprehensive wellness program. Several studies have looked at using infrared saunas in the treatment of chronic health problems, such as high blood pressure, read more…