Personal Training

personal training

The Personal Training Program (PTP) at Washington Chiropractic is the prescription for you! We will design a personalized training program for you that combines two powerful, proven tools in rehabilitative medicine: Cardiovascular Training and Stabilization Exercises. Research has repeatedly proven that by improving our cardiovascular conditioning, we can reduce the amount of back and neck pain we experience. Of course, a cardiovascular training program will also help with weight loss, stamina and endurance, and so-called “winter blues”, or S.A.D.

Our Cardiovascular Training is designed to exercise your body by raising your heart. By moving and working out your muscles, not only do they get stronger, but by making stronger muscles you make for a more efficient and healthy body.

Stabilization Exercise is an active form of personal training designed to strengthen muscles that support the spine and help prevent lower back pain. An example of this is sitting on a gymnastic ball and extending one knee to maintain balance and control without pain. This kind of training is designed for a patient to find and maintain his “neutral” spine position. These muscles are then exercised to teach the spine how to stay in position. Stabilization training utilizes strengthening exercises as well as stretching and aerobic conditioning to rehabilitate the back. Stabilization training programs are individually designed for each patient based on the patient’s condition.

Frank R. Moceri Jr., Physical Therapist

Frank Moceri is a licensed Physical Therapist with a degree from Thomas Jefferson University and has been in practice for over twenty years. From simple injuries to the most serious injuries requiring rehabilitation including but not limited to back and spinal pain, Frank has been trained in a full range of treatment methods for all types of acute and chronic pain.

In addition to treating the most common orthopedic injuries through personal training, Frank also has a great deal of experience working with children and young athletes. Treating each athlete for their individual injury, he achieves optimum healing results so the young individual can return to their regular activities. Focusing on the many conditions requiring physical therapy in children, Frank very patiently explain the therapy session and gently works towards achieving the desired results. If you are looking for an expert post-surgical rehabilitation, Frank should be your first choice for a proper recovery.


Washington Wellness Center COVID-19 Update

Washington Wellness Center is open for chiropractic and acupuncture patients! We are taking stringent measures to ensure the health and safety of our patients. If you have questions about what we are doing to ensure the well-being of our patients or would like to schedule an appointment, please call us at (609) 426-1700.