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Wellness Blog

What is the best position for sleeping?

February 13th, 2019

Sleep better by having a good bed time routine, watching your diet, and avoiding back pain-causing mattresses. One of the best ways to make sure you get a good night’s rest is to change your sleep position. What is the best sleep position for your overall health? Sleep is crucial for your overall health and well read more…

A Mission to Reduce Statin Use for Cholesterol

January 17th, 2019

Adapted from CNN. High cholesterol? Here’s a pill. High blood pressure? Here’s two pills. High blood sugar? Here’s two pills, at least one is a statin, as well as an injection. This is what many doctors routinely do without ever addressing why the cholesterol, blood pressure or blood sugar is abnormal in the first place. But read more…

3 Benefits of Using a Standing Desk

November 12th, 2018
Overall Health

Standing desks are now becoming commonplace but have been available for many years. One reason for their new found popularity is that people are realizing the benefits of a standing desk. Studies show that people who are sedentary or sit for long periods of time are more prone to heart disease, type II diabetes, and read more…

Newly Discovered: This Exercise Gives You Six Pack Abs

August 9th, 2018
Overall Health

Are Sit-ups still effective? Nope… there’s a better way. If you’re trying to exercise and tone your entire mid-section and show off your six-pack abs, replace those sit-up with the plank. According to physicians at Harvard Medical School, you should be practicing planks more often. Simply hold yourself on your hands and toes in a read more…

Anti-Inflammatory Diet: What to Eat

June 11th, 2018
Overall Health

If you have a condition that causes inflammation, it may help to change your eating habits.  What to Eat In a nutshell, anti-inflammatory foods are those that any mainstream nutrition expert would encourage you to eat. They include lots of fruits and vegetables, whole grains, plant-based proteins (like beans and nuts), fatty fish, and fresh read more…