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Wellness Blog

Acupuncture may be antidote for allergies

April 13th, 2018

Most people are familiar with acupuncture and how it can help relieve pain in some patients. Based on a recent study as noted on, it may also relieve seasonal allergies as well. Most patients suffering with seasonal allergies tend to use antihistamines and other allergy medications for relief, but alternative treatments like acupuncture, in read more…

Ultra-Processed Food Linked to Cancer

March 2nd, 2018

According to a new study, processed snacks, drinks and desserts may be associated with a higher risk of cancer. The research, published in The British Medical Journal, focused on ultra-processed foods – those which tend to be high in fat, saturated fat, sugar and salt. In a past research study, it was found that found that read more…

Is Acupuncture an Effective Treatment for Insomnia?

February 11th, 2018

A study published by the Journal of Sleep Medicine shows acupuncture is a safe and effective treatment for insomnia sufferers. The study group was composed of 72 patients with primary insomnia. Acupuncture treatments were given three times a week for four weeks and patients were required to wear sleep monitors, as well as complete regular read more…

Shorten Your Cold With Zinc

January 5th, 2018

According to seven randomized trials with zinc acetate and zinc gluconate lozenges found that the duration of colds were shortened on average by 33%.  However, according to a meta-analysis published in Journal of the Royal Society of Medicine Open, the type of type of zinc lozenges you use doesn’t really matter. Zinc lozenges appear to read more…

Finding the Right Standing Desk for You

November 22nd, 2017
Overall Health

In recent years, people are learning more about the consequential effects of sitting all day in an office or desk job setting. To counteract this, many are adapting to the trend of standing desks to increase their productivity and general health. With the increase in popularity, decided to find the best standing desks out there, read more…