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Wellness Blog

The Power of Magnesium

August 19th, 2019
Overall Health

Magnesium plays a role in over 300 enzymatic reactions within the body, including the metabolism of food, synthesis of fatty acids and proteins, and the transmission of nerve impulses. This month we focus on Magnesium which has a number of benefits. Numerous studies have shown that magnesium may: Boost Exercise Performance. Fight Depression. Can Lower read more…

Ultra-processed foods are bad for your health

June 3rd, 2019

Two separate studies published recently in “The BMJ” link eating the popular factory-made foods that have been ultra-processed with an increased risk of cardiovascular disease and an increased risk of early death. While a direct cause-effect relationship has yet to be established, the researchers of both studies note that previous studies have associated highly processed read more…

Dementia: Could garlic be the answer?

April 16th, 2019
Overall Health

Researchers recently identified stark differences in levels of specific gut bacteria in people with dementia. A new study links changes in gut bacteria to dementia. Our bodies swarm with microscopic visitors. On our skin, in our mouths, deep in our lungs, and, of course, nestled in our digestive systems. The bacteria in the gut have read more…

Neck pain caused by texting is on the rise

March 17th, 2019

Texting on your phone or typing on the computer, it can all be a pain in the neck–literally. In fact, pain in your neck caused by spending too much time on your device is a real ailment called “text neck” and it’s becoming more common. Doctors say the reason for this is because the average person read more…

What is the best position for sleeping?

February 13th, 2019

Sleep better by having a good bed time routine, watching your diet, and avoiding back pain-causing mattresses. One of the best ways to make sure you get a good night’s rest is to change your sleep position. What is the best sleep position for your overall health? Sleep is crucial for your overall health and well read more…