Wellness Blog

Supplements To Consider

July 14th, 2020
Overall Health

Thinking about adding supplements to your daily routine?  At Washington Wellness Center, we offer a wide range of products from Pure Encapsulations, known for their hypoallergenic, research-based dietary supplements.  Below are a few examples of Pure products that we have successfully recommended to our patients: 1. Vitamin D3 – Vitamin D3 naturally supports calcium absorption read more…

Study Finds Micromanagement is Destroying Your Back

February 3rd, 2020

Based on new research from Technische Universität Dresden, researchers established a connection between the development of chronic lower back pain and workload, job control, and perceived lack of social support. Chronic back pain, which is defined as any pain occurring on the spine or back that lasts between four and 12 weeks, affects just about read more…

Eating These Foods Can Reduce Depression in Just 3 Weeks

January 9th, 2020
Overall Health

According to a recent study, replacing beer and pizza with fish and fruit made young people less depressed. Research suggests poor diet is associated with mental health disorders like anxiety and depression but can changing your diet really reduce these symptoms after you exhibit them? A new randomized controlled trial on young adults shows that read more…

New Year? How Active Should You Be?

January 6th, 2020
Overall Health

A new year typically brings new resolutions. While making resolutions is easy, sticking with them is not. Exercise-related resolutions consistently make the top 10 lists, but up to 80 percent of resolutions to be healthier, including promises to exercise more, are tossed aside by February. You know physical activity is good for you but that read more…

14 Healthy High Fiber, Low Carbohydrate Foods

December 3rd, 2019
Overall Health

Low carb diets have been linked to several impressive health benefits. Research has shown that they’re particularly effective at reducing hunger and aiding weight loss. They’ve also been associated with decreased blood pressure and LDL (bad) cholesterol levels, as well as increased HDL (good) cholesterol. What’s more, low carb diets have been found to improve read more…