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Wellness Blog

When is the Best Time to for a Flu Shot?

September 16th, 2018
Chiropractic

Thinking about getting your annual flu shot but don’t know when? “The flu shot is available year round,” says Mia Finkelston, MD, a board-certified family physician who treats patients virtually. It’s important to keep in mind that it takes two weeks to become protective once you get it and it only lasts upward of three read more…

Newly Discovered: This Exercise Gives You Six Pack Abs

August 9th, 2018
Overall Health

Are Sit-ups still effective? Nope… there’s a better way. If you’re trying to exercise and tone your entire mid-section and show off your six-pack abs, replace those sit-up with the plank. According to physicians at Harvard Medical School, you should be practicing planks more often. Simply hold yourself on your hands and toes in a read more…

Anti-Inflammatory Diet: What to Eat

June 11th, 2018
Overall Health

If you have a condition that causes inflammation, it may help to change your eating habits.  What to Eat In a nutshell, anti-inflammatory foods are those that any mainstream nutrition expert would encourage you to eat. They include lots of fruits and vegetables, whole grains, plant-based proteins (like beans and nuts), fatty fish, and fresh read more…

Sleep: Essential for Muscle Recovery and Injury Prevention

May 30th, 2018
Overall Health

The average adult needs to seven to eight hours of sleep for full body restoration. But many people view rest as optional rather than as a necessary biological function. When running on a time deadline, the first thing to be sacrificed is sleep. Sometimes sleep loss isn’t a choice. Stress, anxiety, or life circumstances can read more…

Acupuncture for Sprains and Strains

April 25th, 2018
acupuncture

A study of 1,200 basketball players with reported ankle sprains was conducted by the Department of Physical Education at Changsha Normal University and in conjunction with the Institute of Sport at Jishou University, to look at the efficacy of acupoint application and acupoint massage in treating these injuries. The participants were treated with routine care, such read more…